Women’s Confidence Academy · Powered by the Mentally Strong Institute
Become the Most Confident Version of You
Stop second-guessing yourself so much.
Start trusting yourself more.
You can be accomplished, driven, and successful—and still struggle with self-doubt.
Imagine trusting yourself more. Speaking up without overthinking. Letting go of mistakes faster. Setting boundaries without guilt. Taking action before you feel completely ready. And showing up with greater confidence in your career, relationships, and life.
The Women’s Confidence Academy is more than a membership. It is an ongoing confidence-building community where women learn research-backed tools, practice them in real life, and grow alongside women who support and inspire them.
Confidence isn’t something you either have or you don’t. It’s something you build.
And you don’t have to build it alone.
What’s Holding You Back?
You know you’re capable. So why do you still second-guess yourself?
You overthink decisions. Replay conversations. Hold back when you have something to say. Compare yourself to others. Wait to feel confident before taking the next step.
You don’t need another message telling you to believe in yourself.
You need practical tools, real growth, meaningful connection, and a place to keep building your confidence.
That’s why we created the Confidence Academy for Women.
A community designed to help you build lasting confidence for the conversations, decisions, relationships, leadership opportunities, and challenges that matter most.
If this sounds familiar, you’re not alone.
Second-guess decisions you know you’re capable of making.
Replay mistakes and conversations long after they’re over.
Compare yourself to other women and wonder if you’re doing enough.
Hesitate to speak up, ask for what you want, or take the next big step.
Struggle to set boundaries without feeling guilty.
Achieve more and more, but still don’t always feel like enough.
Our national confidence research
Women Are Wrestling with Confidence
Our national confidence research found that women report significant struggles with feeling “not enough,” comparison, a harsh inner critic, and fear.
69%
report struggling with a harsh inner critic.
69%
report feeling like they’re not enough.
68%
report struggling with comparison.
65%
report fear holding them back.
Confidence Is a Habit
Most of us were never taught how to build confidence. We assume confident people were born that way or that we’ll finally feel confident when we get the promotion, accomplish the goal, earn more money, or prove ourselves.
But confidence doesn’t work that way. Confidence is a feeling. A decision. A skill. And a belief.
You don’t have to wait until you feel confident to act confidently. Often, the action comes first
- Take the step.
- Have the conversation.
- Raise your hand.
- Set the boundary.
- Recover from the mistake.
- Do the hard thing.
Every time you do, you build evidence that says: “I can trust myself.”
That’s how confidence becomes a habit.
A Community for Building Confidence
The Women’s Confidence Academy is a place to keep learning, growing, connecting, and getting the support you need through live coaching, real-world practice, community, networking, and in-person experiences.
Learn
Learn the psychology, research, and practical tools that build lasting confidence through monthly live calls, expert trainings, courses, resources, and direct access to the Mentally Strong methodology.
Practice
Turn insight into action through Confidence Circles, challenges, coaching, reflection, Confidence Wins, and simple tools you can apply in the conversations, decisions, relationships, and opportunities that matter.
Belong
Surround yourself with growth-minded women through our private community, networking and connection events, member conversations, and future in-person experiences including the Women’s Confidence Retreat.
LEARN.
PRACTICE.
BELONG.
Confidence Grows Faster When You Don’t Practice Alone
Inside the Women’s Confidence Academy, you’ll grow alongside fellow women who understand the pressure, expectations, doubts, dreams, and ambitions that come with wanting more for yourself and your life.
- Women who encourage you to take the step.
- Women who celebrate your wins.
- Women who remind you what you’re capable of when you forget.
- Women who can become friends, collaborators, mentors, resources, and meaningful connections.
Because sometimes the right conversation—or the right woman in your corner—can change everything.
The Mentally Strong Method™
The Women’s Confidence Academy is not about simply telling yourself to “believe in yourself.” You’ll learn the psychology, tools, and daily practices that help you actually build self-belief.
Learn
Understand the science of confidence and the patterns that strengthen—or sabotage—your self-belief.
Apply
Use simple, research-backed tools in everyday life so confidence becomes something you practice, not just something you understand.
Connect
Surround yourself with women who are committed to growing, stretching themselves, and supporting one another.
Grow
Learn directly from Dr. Cindra and other experts through live coaching, trainings, conversations, and experiences.
Sustain
Build practices and relationships that help you keep going when life gets difficult, confidence dips, or your inner critic gets loud.
What You Get Inside the Women’s Confidence Academy
VALUE: $999
Monthly Live Confidence Calls
Live training, coaching, Q&A, and practical application with Dr. Cindra and guest experts.
VALUE: $499
Confidence Circles
Opportunities to connect, reflect, share wins, work through challenges, and practice confidence alongside other women.
VALUE: $399
Networking & Connection Events
Virtual and future in-person opportunities to develop genuine relationships and expand your personal and professional network.
VALUE: $699
Complete Confidence Training Library
Unlimited access to courses, tools, and trainings you can use at your own pace.
VALUE: $499
Ask Dr. Cindra
On-demand access to our AI-powered Ask Dr. Cindra tool for insights, strategies, reflection, and support.
VALUE: $599
Private Women’s Community
An active space to connect, ask for support, share resources, celebrate wins, and build relationships with growth-minded women.
VALUE: $299
Exclusive Confidence Tools & Resources
Worksheets, challenges, exercises, and tools designed to turn what you learn into action.
VALUE: $599
Personalized Discovery Session
Identify where you are today, where you want to go, and the confidence habits that will make the biggest difference.
VALUE: $199
First Access to In-Person Experiences
Academy members will be the first to learn about future retreats, gatherings, and special Women’s Confidence Academy experiences.
TOTAL VALUE: OVER $4,700
But your investment is just $49/month.
Compared to the cost of one coaching session, a missed opportunity, or another year of second-guessing yourself, this is a fraction of the investment.
Why We Created the Women’s Confidence Academy
We created the Women’s Confidence Academy to give women practical, research-backed tools and support to quiet self-doubt, trust themselves more, and become the most confident version of themselves.
But we also know transformation rarely happens alone. We need people who challenge us, encourage us, connect us, celebrate us, and remind us what’s possible.
That’s why this Academy is about more than confidence education. It’s about building confidence and community.
If you’re ready to stop second-guessing yourself, take courageous action, surround yourself with women who are growing too, and show up with greater confidence in your work, relationships, and life, we’d be honored to have you with us.
Your next level starts with believing in yourself—and you don’t have to get there alone.
What Members Are Saying
Mentally Strong helped me find my fire, my competitive spirit and zest for my role when I thought it had disappeared for good.
I am back winning and it feels amazing!
I am back winning and it feels amazing!
Your Investment in Yourself
$49/month
No long-term contract. Cancel anytime.
Can You Afford Another Month of Second-Guessing Yourself?
It’s easy to tell yourself:
I’ll work on this when things slow down.
I’ll do it when I have more time.
I’ll go after that when I feel more confident.
But confidence doesn’t come from waiting. Confidence comes from practicing.
You don’t need hours a day. You need the right tools, the right practice, and the right people around you. That’s exactly what the Women’s Confidence Academy was created to provide.
Getting Started Is Simple
1. Join the Women’s Confidence Academy for $49/month.
2. Get immediate access to the training, tools, and community.
3. Start learning, practicing, connecting, and building lasting confidence.
No long-term contracts. No waiting until you feel ready. Start now.
Meet Dr. Cindra Kamphoff
Confidence Researcher. Author. Coach. Founder of the Mentally Strong Institute.
Dr. Cindra Kamphoff has spent more than 20 years studying one question: What helps people believe in themselves and perform at their best—especially when it matters most?
Cindra is an award-winning keynote speaker, Executive Performance Coach, and founder of the Mentally Strong Institute. She has worked alongside some of the world’s highest performers—from executives and entrepreneurs to professional athletes and Olympians—including the Minnesota Vikings and members of the U.S. Track & Field team at the Tokyo Olympics.
She is the author of The Confidence Habit: 7 Core Practices to Transform Self-Doubt into Self-Belief, which translates the science of confidence into practical tools people can use every day.
Cindra also led a national research study examining confidence in America and the barriers that keep people—especially women—from fully believing in themselves and their abilities.
Confidence isn’t something you’re born with. It’s something you can build.
Through the Women’s Confidence Academy, Dr. Cindra brings together the science of performance psychology, decades of coaching experience, practical confidence-building tools, and the power of community to help women quiet their inner critic, trust themselves more, and take courageous action.
Cindra is also the host of the High Performance Mindset podcast, which has more than 4 million downloads and ranks among the top 0.5% of podcasts worldwide.
When she’s not speaking, coaching, teaching, or recording her podcast, you’ll likely find Cindra running. She’s completed 15 marathons—including five Boston Marathons—and lives in Minnesota with her husband and two sons.
Frequently Asked Questions
Who is the Women’s Confidence Academy for?
The Academy is for growth-minded women who want to trust themselves more, quiet their inner critic, make meaningful connections, and show up with greater confidence in their work and life. You don’t need to be an executive or have a leadership title. You simply need to be ready to invest in yourself and grow alongside other women who are doing the same.
What happens each month?
Each month, you’ll have opportunities to learn, practice, and connect through live confidence calls, coaching, community conversations, and connection opportunities. Throughout the year, we’ll also offer networking events, special guest experiences, and additional opportunities for members to gather.
Do I need to attend everything?
Absolutely not. This community is designed for women with full lives. Join the live experiences that work for you and use the on-demand resources when they don’t. This isn’t another obligation. It’s a resource you can return to when you need it.
What if I’m already pretty confident?
Confidence isn’t all-or-nothing. Even highly successful, confident women experience self-doubt, comparison, fear, and moments when they question themselves. The goal isn’t to never doubt yourself. It’s to develop the tools to respond differently when doubt shows up so it doesn’t keep you from moving forward.
Is this a networking group?
Connection is an important part of the Academy, but this is much more than networking. The Academy combines confidence development, performance psychology, coaching, practical tools, meaningful conversations, and relationship-building. You’ll have opportunities to expand your network—but the deeper goal is to surround yourself with women who support your growth.
Will there be in-person events?
Yes. We plan to create opportunities for Academy members to connect in person, including a future Women’s Confidence Retreat. Members will receive first access to details as these experiences are announced.
Is this just about confidence at work?
Not at all. The confidence you build doesn’t stay at the office. These tools can help you speak up, make decisions, set boundaries, navigate relationships, pursue meaningful goals, recover from setbacks, and trust yourself in every area of your life.
How quickly will I see results?
You can begin applying the tools immediately. Confidence grows through consistent practice. Many women begin noticing changes in how they think, respond to challenges, and talk to themselves within the first few weeks.
Can I cancel anytime?
Yes. Membership is $49 per month, and you can cancel at any time.
What if I’m not sure I’m ready?
You don’t have to feel completely ready. You don’t wait for confidence to take action. Taking action is how you build confidence. If you’re ready to trust yourself more, connect with women who want to see you succeed, and intentionally invest in who you’re becoming, you’re ready to begin.